time to get moving: prenatal and postpartum workouts
your body and your babies will thank you later
women deserve to be healthy and strong in pregnancy and pp
feel your best
staying active in pregnancy can be more than prenatal yoga. strength training is largely beneficial to women in all stages of pregnancy and beyond in postpartum, but information feels limited.
where do i start? what can i do safely?
let me help with that.
movement library
pelvic floor strengthen + lengthen
pelvic floor strengthen + lengthen
pelvic floor strengthen + lengthen
check out the movements that will be the foundation of your strength training
mobility work
pelvic floor strengthen + lengthen
pelvic floor strengthen + lengthen
explore warm-up movements that get your body prepped for workouts and are beneficial at all stages of motherhood
strength exercises
pelvic floor strengthen + lengthen
strength exercises
learn how to perform common movements featured in pre and postnatal workouts